No one wants to talk about constipation, but the reality is that most people deal with them at some point. A bidet is excellent for stopping and treating constipation or hemorrhoids.
The pressure of a bidet can help get things moving when you are constipated by letting small amounts of water into the anus. So this article is all about how to use a bidet for constipation.
If you are looking for the best bidets in the market, consider reading our buying guide about the best bidet convertible kits.
Table of Contents
How to Use a Bidet for Constipation?
A bidet can prove itself to help to a good extent when it comes to either stopping constipation or treating them.
Most modern bidet toilet seats have a bidet enema feature that helps with stimulation. It is often referred to as the power wash setting.
1. Guarantee the Correct Temperature Setting
You must select the proper water temperature when using a bidet for constipation. Use cold water (not freezing), but warm water may also be more relaxing. If you have severe hemorrhoids, you understand exactly why.
2. Turn Your Bidet to the off Position
Doing this will make the process less messy and a lot easier. That is crucial in the beginning when you are not certain how much water is enough for a cleanse and how much is too much.
3. Position Your Nozzle
Make sure you place the enema attachment of your bidet at the center of your anus and penetrate the sphincter a little bit.
4. Begin Slowly
Turn the water slowly to enable the water to enter your rectum. Turn it off when you feel the water enter.
Generally, you should practice a ten-second application of warm water before trying to poop. That method has been helpful for people suffering from constipation.
It’s also considered that the water and nozzle combo relax the sphincters and lubricate the anus, helping stimulate a bowel movement.
5. Repeat the Process as Needed
There is normally feces remaining in your rectum after your first go. You can repeat the steps above until you feel sufficiently purified.
Investing in bidet is cleaner than simply using toilet paper and can result in fewer instances of hemorrhoids, rashes, UTIs, and constipation. It’s also simple to install, provide amazing features, and is eco-friendly.
Related: Warm Water Bidet Without Sink
Can a Bidet Help With Constipation?
Yes. A bidet can stimulate the poop reflex, especially when it has an enema function. Other bidet toilet seats with such functions help offer relief by spraying a powerful narrow water jet from the bidet’s nozzle into the bum.
It introduces water into the colon and rectum and creates an earnest need to poop. Remember that that isn’t a real enema. A real one employs a syringe that is inserted straight into the rectum.
Take note that a bidet enema is somewhat different from a standard enema. A traditional enema is internal and utilizes a syringe or nozzle to administer fluids to the lower part of the colon. Meanwhile, a bidet enema is much less intrusive.
As an alternative to internal equipment, it utilizes a strong, narrow stream of water directed toward the derriere from the wash nozzle of the bidet. While the nozzle never touches the body, the stream is made to enable a small amount of water to permeate the colon.
That stream is completely customizable, and you can adjust the temperature and strength settings according to your liking.
The bidet enema can take quite some time to understand, but it’s a vital tool for anyone who suffers from sporadic constipation and wants relief.
You will find that extra useful if you combine enema with the pulsing spray feature on the most advanced bidet toilet seats.
What Are Other Remedies for Constipation?
If you need instant constipation relief, you might consider one or more of the following tips to support your gut’s return to its normal state.
1. Drink Lots of Water
Being dehydrated can make you constipated. To avoid this, it is crucial to drink sufficient water and stay hydrated.
When a person is constipated, they might seek relief by drinking some sparkling water. That can help them rehydrate and get everything moving again.
2. Consume More Fiber
Doctors often tell people to boost their dietary fiber intake to treat constipation. That’s because increasing your fiber intake raises the consistency and bulk of bowel movements, making them easier to pass.
That also helps them pass through the digestive system much faster. Try eating high-fiber foods and supplement your diet with soluble non-fermentable fiber like psyllium.
3. Move More
Did you know that exercise could help ease the symptoms of constipation? In people with irregular bowel syndrome, moderate exercise can strengthen digestive symptoms and quality of life scores.
It will help if you do only gentle exercises—like cycling, swimming, regular walks, or jogging—to know if it helps.
FAQs
Q: Except for Constipation, What Else Can a Bidet Help With?
Bidets may also help avoid UTIs. Wiping from back to front can lessen the chances of contracting the condition, and some modern bidets feature “feminine wash.” Hence, the water flow is from the front to the backside, lowering the risk of bacteria entering the vagina.
Q: How Can a Bidet Help Relieve Constipation?
In the instance of a bidet enema, the nozzle does not make direct contact with your anus but only the water jet.
You simply must use the nozzle adjustment function of the bidet seat to get the ideal position and the ideal water temperature (hot is not best, choose warm). You can then try to relax and allow the enema function to do its task.
Q: Do I need to wipe my bottom before using a bidet?
There’s no need to wipe your bottom before using a bidet. It will do the entire cleaning task on your behalf. But if your bidet doesn’t have a built-in dryer, you can still use toilet paper to pat your bottom to dry it.
Final Thoughts
Constipation is certainly uncomfortable and has a series of possible underlying causes.
Nonetheless, most home remedies and natural methods can help. Using a bidet is one of the unknown ways to help relieve constipation. If constipation persists, talk to your doctor to know the cause and find an efficient treatment.
